raylene89's Journal, 14 May 22

raylene89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2022

107 kg Lost so far: 13 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1936 kcal

Fat: 97.31g | Prot: 53.58g | Carbs: 210.31g. Breakfast: Ola Choc Pie Ice Cream, Hotdog , Burger King King Fries Regular . Dinner: Rice with Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Orange, Soft Serve Ice Cream, Slush Puppie Slush Puppie. more...

2663 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raylene89's Weight History

View Complete History

raylene89's Journal, 14 May 22

Submit a Comment

raylene89's Weight History