Weigh In record (no journal entry) for 14 May 2022
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162.7 kg
Lost so far: 47.3 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 56.17g | Prot: 60.68g | Carbs: 168.82g.
Breakfast: Jungle Crunchie, Bananas , Naartjie. Lunch: Simple Truth Coconut Water, Tomato Relish, Butter , Sour Dough Bread, Bacon, Fried Egg with Fat. Dinner: Woolworths Free Range Sliced Beef Biltong. Snacks/Other: Woolworths Microwave Popcorn Salted. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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