MM Ah's Journal, 13 May 22

MM Ah's Profile | < Previous Entry |Next Entry >

Sick today , it’s chicken noodle soup for me

91.1 kg Lost so far: 37.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

984 kcal

Fat: 48.12g | Prot: 82.02g | Carbs: 48.90g. Breakfast: Mayonnaise , Boiled Egg, Woolworths Sliced Salami, Jungle Oats. Lunch: Woolworths Mixed Vegetables, Chicken Noodle Soup (Home Recipe), Eskort Russian. Dinner: Millet (Cooked) , Vegetable Beef Soup (Home Recipe), Beef Oxtails. more...

2283 kcal

Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MM Ah's Weight History

View Complete History

MM Ah's Journal, 13 May 22

Submit a Comment

MM Ah's Weight History