Weigh In record (no journal entry) for 13 May 2022
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162.8 kg
Lost so far: 47.2 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 72.53g | Prot: 64.71g | Carbs: 126.71g.
Breakfast: Fresh Earth Gluten Free Banting Rusks, Orange Juice , PnP Almond, Cashew & Coconut Date Balls, Butter , Scrambled Egg (Whole, Cooked) , Sour Dough Bread. Lunch: Brown Rice Cakes (Unsalted) , Dill , Woolworths Full Cream Smooth Creamed Cottage Cheese, Cucumber (with Peel) , Woolworths Free Range Sliced Beef Biltong. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Spinach, Broccoli & Kale Soup, Large Hamburger . more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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