Weigh In record (no journal entry) for 13 May 2022
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177.2 kg
Lost so far: 27.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 142.70g | Prot: 275.23g | Carbs: 157.36g.
Breakfast: Biltong, Checkers Choice Mayonnaise Lite, Checkers Choice Light Meat Shredded Tuna in Water, Bakers Crackerbread Rye Toast, USN Whey Protein, Egg (Whole). Lunch: Biltong, Cheddar Cheese, Chunky Style Vegetable Soup, Chicken Breast. Dinner: Breaded Chicken Patty, Fillet or Tenders, Cheddar Cheese , Egg (Whole) , Hamburger or Hotdog Rolls . more...
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Losing 0.7 kg a Week
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marbroza's Weight History
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