Weigh In record (no journal entry) for 12 May 2022
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 38.49g | Prot: 53.78g | Carbs: 76.91g.
Breakfast: KOO Baked Beans in Tomato Sauce, Lancewood Fat Free Smooth Cottage Cheese, Soft Boiled Egg, Bakers Provita Crackerbread Rye Toast, Coffee with Milk. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), White Rice (Short-Grain, Cooked) , Yellow Sweet Corn , Woolworths Baby Marrows, Cooked Carrots, Fried Onions, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Knorr Greek Vinaigrette Salad Dressing, Carrots , Woolworths Kalamata Olives, Woolworths Medium Fat Feta, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Lettuce, Creamed Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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Losing 0.5 kg a Week
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cecile van aswegen's Weight History
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