raylene89's Journal, 12 May 22

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These past weeks I really lost my way, trying again today

108 kg Lost so far: 12 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

931 kcal

Fat: 20.00g | Prot: 50.16g | Carbs: 128.35g. Breakfast: Honey , Rooibos, Milk, Kellogg's Corn Flakes. Lunch: Tangerines (Mandarin Oranges), Willards Cheese Naks. Dinner: Woolworths Indian Chicken Curry with Rice. more...

2688 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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raylene89's Journal, 12 May 22

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raylene89's Weight History