Weigh In record (no journal entry) for 12 May 2022
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 34.72g | Prot: 71.74g | Carbs: 134.45g.
Breakfast: Pick n Pay Fat Free Milk with Coffee, Weet-Bix Weet-Bix. Lunch: Chicken Biryani. Dinner: Tomatoes, Chicken Breast, Woolworths Multiseed Wraps. Snacks/Other: Granny Smith Apples, Padkos Pumpkin Seeds, Gero Plain Fat Free Yoghurt. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|