Weigh In record (no journal entry) for 12 May 2022
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95.5 kg
Lost so far: 28.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 72.04g | Prot: 84.74g | Carbs: 51.97g.
Breakfast: Egg (Whole) . Lunch: Granny Smith Apples. Dinner: Cappuccino. Snacks/Other: Chicken Thigh Meat and Skin . more...
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Losing 1.4 kg a Week
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