Weigh In record (no journal entry) for 11 May 2022
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212.4 kg
Lost so far: 17.6 kg.
Still to go: 121.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 22.35g | Prot: 25.92g | Carbs: 100.79g.
Breakfast: Honey , Quaker Quick Oats. Lunch: Bananas , Progresso Reduced Sodium Savory Chicken & Wild Rice. Dinner: Pork Chops or Roasts (Sirloin, Boneless) . Snacks/Other: Strawberries, Planters Unsalted Dry Roasted Peanuts, Hershey's Special Dark Chocolate. more...
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Losing 9.5 kg a Week
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C0smic_Creepers's Weight History
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