Weigh In record (no journal entry) for 11 May 2022
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111.3 kg
Lost so far: 38.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 102.11g | Prot: 129.87g | Carbs: 181.17g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Lean Minced Beef, Eskort Cheese Griller, Bagel, Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables. Dinner: Woolworths Peanut Brittle, Buffalo Wings, Tomato Sauce with Onions (Canned) , Boiled Potato (Fat Not Added in Cooking), Boerewors. Snacks/Other: Apples . more...
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Losing 0.1 kg a Week
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Wesley7777's Weight History
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