Weigh In record (no journal entry) for 11 May 2022
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.49g | Prot: 74.87g | Carbs: 114.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lentil Soup. Dinner: Chocolate Coated Granola Bar with Nuts, Droewors. more...
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Losing 1.0 kg a Week
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