Weigh In record (no journal entry) for 11 May 2022
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95.7 kg
Lost so far: 28 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 77.80g | Prot: 79.52g | Carbs: 101.53g.
Breakfast: Egg (Whole). Lunch: Chicken Thigh Meat and Skin. Dinner: Oranges , Granny Smith Apples. Snacks/Other: Pick n Pay Raw Cashew Nuts. more...
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Losing 4.9 kg a Week
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