Weigh In record (no journal entry) for 10 May 2022
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213.8 kg
Lost so far: 16.2 kg.
Still to go: 123.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 23.28g | Prot: 46.38g | Carbs: 169.95g.
Breakfast: Honey , Quaker Quick Oats. Lunch: Strawberries, Domex Superfresh Growers Granny Smith Apple (Medium), Pork Chops or Roasts (Sirloin, Boneless) , Baby Carrots , Best Choice Shredded Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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steady weight
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C0smic_Creepers's Weight History
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