Weigh In record (no journal entry) for 10 May 2022
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96.4 kg
Lost so far: 27.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 73.66g | Prot: 96.82g | Carbs: 99.33g.
Breakfast: Egg (Whole) . Lunch: Chicken Thigh Meat and Skin , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cauliflower. Dinner: Oranges . Snacks/Other: Chicken Thigh Meat and Skin, Orange. more...
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Losing 14.7 kg a Week
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