Weigh In record (no journal entry) for 10 May 2022
|
91.8 kg
Lost so far: 22.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 12.54g | Prot: 43.64g | Carbs: 74.14g.
Breakfast: Woolworths Instant Oats, First Choice High Protein Recovery Drink, PB2 Powdered Peanut Butter, Woolworths Ayrshire Vanilla Flavoured Yoghurt. Snacks/Other: Youthful Living Lifestyle Snacker, Sugar, First Choice High Protein Recovery Drink. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|