Weigh In record (no journal entry) for 10 May 2022
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177.5 kg
Lost so far: 27.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 108.73g | Prot: 281.59g | Carbs: 175.38g.
Breakfast: Rump Steak, Tomato Soup, Sasko Premium Brown Bread, USN Whey Protein, Egg (Whole), Biltong. Lunch: Tangerines (Mandarin Oranges), Tomato Soup, Grilled or Baked Pork Steak or Cutlet. Dinner: Cheddar Cheese, Checkers Choice Mayonnaise Lite, Checkers Choice Light Meat Shredded Tuna in Water, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Cheddar Cheese, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 6.3 kg a Week
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marbroza's Weight History
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