Weigh In record (no journal entry) for 09 May 2022
|
86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 41.60g | Prot: 64.15g | Carbs: 57.06g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread. Lunch: Grilled or Baked Pork Chop, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Gem Squash. Dinner: Woolworths Top Red Apples, Bakers Provita, Woolworths Leg of Lamb, Gem Squash, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Rama Medium Fat Spread, Sugar, Tap Water. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|