Weigh In record (no journal entry) for 09 May 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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4040 kcal
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Fat: 172.05g | Prot: 211.21g | Carbs: 414.37g.
Breakfast: Better'n Eggs Better'n Eggs, French Toast with Butter , Log Cabin Sugar Free Maple Syrup, Hashed Brown Potatoes , Cheddar Cheese , Butter (Salted) , Cinnabon Classic Cinnabon Roll. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Afternoon Tea: Muscle Milk Chocolate Milk Protein Shake (11 oz), General Mills Lucky Charms Cereal Bar (24g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Dinner: Papa John's 16" Original Crust Pizza - Six Cheese. Supper: Multivitamins. more...
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4095 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 10 hours, Driving - 2 hours and 30 minutes, Cooking - 15 minutes, Housework - 1 hour, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Yard Work (gardening) - 30 minutes, Showering - 30 minutes, Sitting - 4 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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