Weigh In record (no journal entry) for 09 May 2022
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.61g | Prot: 73.26g | Carbs: 171.30g.
Breakfast: Eskort Chicken Polony, Coffee with Milk and Sugar, Jungle Oats, Sugar, Clover Tussers Sliced Cheese, Albany Everyday White Bread, Woolworths Fresh Full Cream Milk. Lunch: Coffee with Milk and Sugar, Fried Egg, Clover Tussers Sliced Cheese, Albany Everyday White Bread. Dinner: Kellogg's Instant Noodles Beef, Lucky Star Pilchards in Tomato Sauce. more...
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Losing 0.2 kg a Week
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GIGABA69's Weight History
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