Weigh In record (no journal entry) for 09 May 2022
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92.1 kg
Lost so far: 36.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 62.61g | Prot: 72.89g | Carbs: 45.87g.
Breakfast: Jungle Oats. Lunch: Eskort Russian, Zucchini. Dinner: Cheddar Cheese , Lettuce, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) , Cloud Bread. Snacks/Other: Fat Bomb, Cheddar Cheese , Woolworths Sliced Salami, Egg Omelette or Scrambled Egg, Cloud Bread. more...
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Losing 4.0 kg a Week
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