Weigh In record (no journal entry) for 24 July 2014
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105 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 24.35g | Prot: 108.44g | Carbs: 172.58g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Weet-Bix Weet-Bix Light, Bananas. Lunch: Cucumber (with Peel), Mediterranean Delicacies Tzatziki. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Woolworths Beef Samoosas, Low Fat Milk, Sugar, Biltong, Apples. more...
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Gaining 4.7 kg a Week
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