Weigh In record (no journal entry) for 09 May 2022
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98.5 kg
Lost so far: 25.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 54.13g | Prot: 118.51g | Carbs: 26.90g.
Breakfast: Egg (Whole) . Lunch: Chicken Breast, Cooked Broccoli (from Fresh). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast. more...
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Gaining 6.3 kg a Week
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