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Funny how your priorities change I always wanted to be skinny but when I finally lost all the weight I looked at myself and I didn't like what I saw. I want to look healthy and being skinny doesn't always mean you look good. So I decided to change my mindset and I started weight lifting on the 7th of Jan I exercise 6 days a week, I'm eating at maintenance instead of in a defecit and I can honestly say I feel better and look better. I set myself a goal I want to see what happens if i make this a lifestyle. I no longer want to look skinny I want to look like I can kick your ass.
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 67.92g | Prot: 86.08g | Carbs: 195.57g.
Breakfast: Bokomo Weet-Bix Protein, Roasted Grilled or Baked Chicken Drumstick, Pecans, Date, The Laughing Cow Mini Babybel, Bokomo Weet-Bix Protein, Woolworths Large Free Range Eggs, Albany Kilojoule Controlled Brown Bread, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Simple Truth Wholegrain Gluten Free Rolled Oats. more...
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Losing 2.5 kg a Week
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