cheslinmatshoko's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

81.4 kg Lost so far: 0 kg. Still to go: 81.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1239 kcal

Fat: 72.95g | Prot: 123.16g | Carbs: 20.65g. Breakfast: Water. Lunch: Lettuce, Calavo Avocado, Scrambled Egg. Dinner: Chicken Breast, Spinach. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2581 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cheslinmatshoko's Journal, 06 May 22

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cheslinmatshoko's Weight History