Weigh In record (no journal entry) for 06 May 2022
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69.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 35.48g | Prot: 81.78g | Carbs: 197.87g.
Breakfast: Chocolate Chips, Good Hope Soy Milk, Woolworths Quick Oats, Woolworths Liquid Egg Whites, Xylitol. Lunch: Chicken Breast, Brown Rice (Long-Grain, Cooked) , Butternut Winter Squash (with Salt, Cooked, Baked) , Nutriday Plain Low Fat Smooth Yoghurt. Dinner: Yellow Sweet Peppers , Woolworths Crumbed Chicken Strips, SPAR Large White Wrap. Snacks/Other: Low Fat Milk, Blue Diamond Almond Milk Unsweetened, Horlicks Horlicks, Woolworths Pink Lady Apples, Clover Soy Milk Regular Unsweetened, Xylitol, Low Fat Milk, Clover Soy Milk Regular Unsweetened, Xylitol. more...
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Losing 0.7 kg a Week
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