Weigh In record (no journal entry) for 23 July 2014
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 17.86g | Prot: 24.24g | Carbs: 2.73g.
Breakfast: Eskort Shoulder Bacon, Fried Egg with Fat. more...
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Losing 0.6 kg a Week
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