Weigh In record (no journal entry) for 05 May 2022
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 72.27g | Prot: 178.83g | Carbs: 297.90g.
Breakfast: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Bakers Mini Cheddars Bacon Flavour, Niknaks Original Cheese, Willards Flings, Woolworths Chicken à la King with Rice . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 2.8 kg a Week
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