Weigh In record (no journal entry) for 04 May 2022
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 40.59g | Prot: 46.97g | Carbs: 34.80g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Baby Corn, Mushrooms , Chicken Thigh, Chicken Drumstick. Dinner: Egg. Snacks/Other: Lay's Lightly Salted, Sauvignon Blanc Wine . more...
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Losing 2.1 kg a Week
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