Weigh In record (no journal entry) for 28 April 2022
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119.1 kg
Lost so far: 9.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.24g | Prot: 67.99g | Carbs: 128.51g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Crosse & Blackwell Mayonnaise , Cucumber, Woolworths Gouda, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Rainbow Slaw, Woolworths 6 Tortilla Wraps. more...
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Gaining 0.6 kg a Week
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NikaMonama's Weight History
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