Weigh In record (no journal entry) for 04 May 2022
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 51.16g | Prot: 37.87g | Carbs: 101.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: SPAR Full Cream Fresh Milk, House of Coffees Hug in A Mug Hot Chocolate , Chicken Thigh Meat and Skin , SPAR Red Viennas. Dinner: SPAR Fat Free Strawberry Yoghurt, SPAR Toasted Muesli Breakfast Crunch. Snacks/Other: Butter or Sugar Biscuit. more...
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Gaining 0.4 kg a Week
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