Weigh In record (no journal entry) for 04 May 2022
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 54.42g | Prot: 203.06g | Carbs: 283.95g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Mister Sweet Angel Kisses, Woolworths Chicken à la King with Rice . Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Nutritech Casein Slow Release. more...
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Losing 4.2 kg a Week
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