Weigh In record (no journal entry) for 21 July 2014
|
79.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 44.12g | Prot: 55.91g | Carbs: 205.51g.
Breakfast: Whole Milk, Jungle Energy Crunch Granola. Lunch: Cheddar Cheese, Albany Brown Bread. Dinner: Chicken Wing, Chicken Thigh, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn, Nutriday Smooth Low Fat Flavoured Yoghurt, Pears, Bananas, Red Delicious Apples. more...
|
|
2301 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu4lolo's Weight History
|