Weigh In record (no journal entry) for 21 July 2014
|
103 kg
Lost so far: 11.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 76.34g | Prot: 62.55g | Carbs: 201.66g.
Breakfast: Bananas, Weet-Bix Weet-Bix Light. Lunch: Woolworths Crunchy Asian Slaw Salad, Roasted Almonds, Chicken Thigh. Dinner: SPAR Cheese Chicken Viennas, Hamburger or Hotdog Rolls. Snacks/Other: Cadbury Sweetie Pie, Naartjie, Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|