Weigh In record (no journal entry) for 03 May 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 54.16g | Prot: 43.66g | Carbs: 94.34g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, White Flour, Egg, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee. Lunch: Bumble Bee Fat Free Tuna Salad. Dinner: Cabbage, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sunset Campari Tomatoes, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Calavo Avocado, Hormel Black Label Bacon Thick Slices. more...
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1565 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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