Weigh In record (no journal entry) for 03 May 2022
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 33.69g | Prot: 55.43g | Carbs: 132.96g.
Breakfast: Chocolate Cream Filled Doughnut, Lowfat (1-2% Fat) Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Soft Boiled Egg, Coffee with Milk. Lunch: Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Potato , Chicken Breast (Skin Not Eaten), White Rice. Dinner: Flax Seeds, Coffee with Milk, Knorr Lite Yoghurt Dressing, Carrots , President Medium Fat Feta, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Avocados , Lettuce, Sweet Potato , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Coffee with Milk. more...
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Losing 1.0 kg a Week
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cecile van aswegen's Weight History
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