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So happy I’ve lost weight. I’m almost there ❤️
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96.1 kg
Lost so far: 32.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 56.65g | Prot: 95.06g | Carbs: 87.16g.
Breakfast: Jungle Oats. Lunch: Cheddar Cheese , SPAR Sandwich Ham, All Gold Tomato Sauce, Woolworths Sliced Salami, Strawberries , Boiled Egg. Dinner: Sea Harvest Skinless Hake Medallions, Stir Fried Vegetables. Snacks/Other: Woolworths Roasted & Salted Cashews, Cadbury Dairy Milk Chocolate, Woolworths Rice Vermicelli, Chicken Vegetable Soup, Watermelon . more...
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2674 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cardio - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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