Weigh In record (no journal entry) for 03 May 2022
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 56.78g | Prot: 166.43g | Carbs: 238.11g.
Breakfast: PnP Fat Free Milk, Debonairs Pizza Sweet & Sour Chicken (Large). Lunch: USN Hardcore Whey Gh All-in-One Protein. Dinner: Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Woolworths White Flour Wraps. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 1.2 kg a Week
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