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Golo. I have to stay on Golo to see some real results . Stay focused
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103.2 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 49.69g | Prot: 71.56g | Carbs: 64.65g.
Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Lunch: No Name Mixed Vegetables, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Glory Foods Seasoned Southern Style Collard Greens, Chicken Thigh. more...
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Losing 0.6 kg a Week
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tanyagross1's Weight History
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