Weigh In record (no journal entry) for 02 May 2022
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100.1 kg
Lost so far: 28.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.96g | Prot: 46.84g | Carbs: 115.32g.
Breakfast: Jungle Oats. Lunch: Woolworths Sliced Salami, Green Peppers , Mushrooms , All Gold Tomato & Onion Mix, Beef Meatballs, Simple Truth Purple Sweet Potato Noodles. Dinner: Chicken Vegetable Soup. Snacks/Other: Meatless Egg Roll, Pawpaw. more...
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3077 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 5 minutes, Dog training - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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