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yay my plateau finally broke!!!
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77.6 kg
Lost so far: 24.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 61.68g | Prot: 72.01g | Carbs: 129.79g.
Breakfast: SPAR Low Fat Milk, Espresso Coffee, Sugar, Nestle Cremora Coffee Creamer, Cucumber, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Sunflower Oil, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken with Skin, Roasted Potato. Dinner: Biltong. Snacks/Other: Woolworths Shortbread, SPAR Low Fat Milk, Sugar, Carmién Rooibos Tea (Creamy Vanilla). more...
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Losing 0.9 kg a Week
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terriboo's Weight History
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