MissAngyPants's Journal, 02 May 22

Weight fluctuated during my period so waited to log again as I knew it wasn’t fat gain. Happy that it’s been steady

102.5 kg Lost so far: 11 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

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1454 kcal

Fat: 44.96g | Prot: 100.14g | Carbs: 154.28g.   Breakfast: Checkers Mayonnaise , Tuna in Water (Canned), Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Honey , Woolworths Muesli, Parmalat Plain Low Fat Yoghurt. Dinner: Mixed Salad Greens, Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Cappuccino, Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...