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Moral of the story……get yourself a kitchen scale🥲
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 55.23g | Prot: 80.14g | Carbs: 245.21g.
Breakfast: Clover Feta Plain, Kellogg's Instant Noodles Beef, Coffee with Milk and Sugar. Lunch: Woolworths Extra Fruit Fig Jam, Albany Everyday White Bread, Clover Tussers Sliced Cheese, Albany Everyday White Bread, Fried Egg. Dinner: Coleslaw , Beetroot, Tastic White Rice, Beef Steak. Snacks/Other: Albany Everyday White Bread, Woolworths Extra Fruit Mixed Berry Jam . more...
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Losing 0.3 kg a Week
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GIGABA69's Weight History
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