Weigh In record (no journal entry) for 30 April 2022
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70.8 kg
Lost so far: 19.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 17.13g | Prot: 16.99g | Carbs: 61.90g.
Lunch: Nutriday Smooth Medium Fat Yoghurt, Bakers Provita Crackerbread Rye Toast. Dinner: Deep Fried Potato French Fries (from Frozen), Lamb or Mutton and Potatoes with Gravy (Mixture), Wellington's Sweet Chilli Sauce, Beef Sausage. more...
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Losing 0.1 kg a Week
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Charne28's Weight History
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