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Fat Secret AI can't be pleased. Either I'm going to lose to my goal in 2 - 9 months or I'll gain it all back in less than 2 weeks.
Up only a little after donuts but the difference was finally got enough sleep last night to make up for several not great nights. If you want the weight gone, get sleep. Good sleep, not that in and out, coughing, everything hurting, brain going bonkers, hoax door bell ringing waking you up kind of nonsense:) Sleep!
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77.3 kg
Lost so far: 5.3 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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Gaining 0.6 kg a Week
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