MM Ah's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

99.5 kg Lost so far: 29.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1054 kcal

Fat: 63.65g | Prot: 73.49g | Carbs: 44.56g. Breakfast: Fried Egg without Fat, Eskort Russian. Lunch: Woolworths Roasted & Salted Cashews, Cheddar Cheese . Dinner: Vegetable Soup, Beef Oxtails. Snacks/Other: Nonfat Granola Bar, Plums . more...

2789 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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MM Ah's Weight History

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MM Ah's Journal, 28 Apr 22

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MM Ah's Weight History