Weigh In record (no journal entry) for 28 April 2022
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179.8 kg
Lost so far: 25.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 126.90g | Prot: 267.47g | Carbs: 209.44g.
Breakfast: USN Whey Protein, President Medium Fat Cream Cheese Smoked Ham, Sasko Low Gi Wholewheat Brown Bread, Plums, Nutritech 100% Pure Whey, Jungle Oats. Lunch: Bakers Bacon Kips, Simonsberg Medium Fat Cream Cheese, Biltong, USN Whey Protein, Kellogg's Strawberry Pops. Dinner: Peanut Butter, All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Biltong. more...
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Losing 1.5 kg a Week
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marbroza's Weight History
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