Weigh In record (no journal entry) for 28 April 2022
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92.5 kg
Lost so far: 21.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 25.66g | Prot: 54.50g | Carbs: 60.80g.
Breakfast: First Choice High Protein Recovery Drink. Lunch: Rainbow Crumbed Chicken Steaklets Cheese. Snacks/Other: Powerade Powerade Zero, Sugar, First Choice High Protein Recovery Drink, Clover Full Cream Fresh Milk. more...
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Losing 0.5 kg a Week
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