Weigh In record (no journal entry) for 28 April 2022
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 72.64g | Prot: 74.75g | Carbs: 120.64g.
Breakfast: Soft Boiled Egg, Peach Bum. Lunch: Date, Pecans, Woolworths Full Cream Plain Yoghurt. Dinner: Chunky Style Vegetable Soup, White Bread . Snacks/Other: Lean Minced Beef, Droewors, Coffee with Milk. more...
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Losing 2.5 kg a Week
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Jeanette-Odendal's Weight History
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