Weigh In record (no journal entry) for 27 April 2022
|
83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 80.85g | Prot: 208.67g | Carbs: 282.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Post Fruity Pebbles Ice Cream, Stouffer's Lasagna with Meat & Sauce, Great Value Italian Style Meatballs, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
|
2472 kcal
|
Exercise:
Bus Driving - 9 hours, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour, Housework - 15 minutes, Cooking - 15 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|